Calories in Sauces are More then you Could Imagine

When I am looking at ways to lose weight on the run I think of easy ways to cut calories and continue to burn calories. Most people do not think about the sauces, especially salad dressings. Even though you are eating a salad, the dressing can add hundreds of calories. Here are some examples from a webpage I found. Avocados are great but not the point of this post.:

Take a minute to really look at this chart. Be sure to get a tablespoon so that you can get a vision of how many calories these condiments may be.

When you are trying to lose weight, remember that all of it counts. Every movement burns calories and every food, drink or condiment will add up to a few pounds before you know it.