When I am looking at ways to lose weight on the run I think of easy ways to cut calories and continue to burn calories. Most people do not think about the sauces, especially salad dressings. Even though you are eating a salad, the dressing can add hundreds of calories. Here are some examples from a webpage I found. Avocados are great but not the point of this post.:
When you are trying to lose weight, remember that all of it counts. Every movement burns calories and every food, drink or condiment will add up to a few pounds before you know it.